We live in a society where everyone struggles with their high weight, some of them also bullied with their weight, but don't worry we has brought you 6 easy workouts. Cardio exercises are required for maintaining Heart health and also working weight loss goals. In this article, we will discuss about what is cardio, types of cardio exercise, beware of weight loss products, it is possible to lose weight, and workout routine.
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What is Cardio?
Cardio, also known as endurance exercise, that burn the fat and calories and maintain heart rate. Some common examples of cardio exercises are Walking, Jogging, Running, Cycling, Swimming, and Dancing.
Types of Cardio Workout
1. High-Intensity Interval Training (HIIT): High-intensity interval training is a type of workout that changes between short durations of very high-intensity activity and recovery periods. It is helpful for burning body fat and can be done indoors or outdoors exercise with or without equipment. For beginners, 30 minutes of cardio exercises every day is compulsory.
2. Stair Climber: We all have stairs on house, if we regularly climb stairs is an excellent low-impact cardio exercise. Stair climbs mark the lower body and helps to improve Cardiovascular (Heart and Blood) fitness.
3. Running: Running is a most popular cardio exercise that can be done outdoors or indoors on a treadmill. It is favorable to burning calories and improving cardiovascular health.
4. Walking: Walking is a simple cardio exercise that can be done indoors or outdoors. It is moderate and relevant for beginners.
5. Cycling: Cycling is a low-impact cardio exercise that can be done indoors on a stationary bike or outdoors on a regular bike. It assaulted the lower body and improved cardiovascular fitness.
Guidance for Cardio Workout Routine:
To achieve weight loss, it is important to combine cardio exercises with strength training and maintain a calorie deficit. A balanced fitness routine for weight loss should include both cardio and strength training exercises. Here are some tips for covering cardio into your workout routine:
A) Start with a warm-up: Start your cardio workout with a 5 to 10 minute warm-up. Because it will help you to increase your heart rate and also develop your body for the exercise.
B) Choose right intensity: For beginners, focus on low-intensity cardio exercises and continuously increase the intensity as you become more comfortable with the exercises.
C) Set goals: If you want to set goals for your weight loss journey, such as losing a specific amount of weight, then you will definitely achieve it.
D) Monitor your progress: Track your progress regularly to ensure that you are doing good in your weight loss journey. This can help you to stay motivated and make adjustable your workout routine as needed.
E) Stay consistent: To see results, it is important to engage in cardio exercises consistently. We all known that "Consistency is the Key". If you are unable to do exercise regularly then aim for at least 150 minutes per week, because this is recommended by the Centers for Disease Control and Prevention (CDC).
Beware of Weight Loss Products
Weight loss products are widely available in the market, but it is important to be cautious when using them. While some products may be harmful and lead to serious health problems. It is important to note that weight loss products should not be considered a fasted way to lose weight. If you want to lose weight, then a healthy diet and exercise plan good for long-term success. Some weight loss products, such as Orlistat, are FDA-approved and can be used along with diet and exercise to help promote weight loss.